diff --git a/.changeset/bright-spinners-wait.md b/.changeset/bright-spinners-wait.md
new file mode 100644
index 000000000..5cdf2576c
--- /dev/null
+++ b/.changeset/bright-spinners-wait.md
@@ -0,0 +1,5 @@
+---
+'@vben/layouts': patch
+---
+
+fix route spinner timing during fast and overlapping navigation
diff --git a/packages/effects/layouts/src/basic/content/__tests__/use-content-spinner.test.ts b/packages/effects/layouts/src/basic/content/__tests__/use-content-spinner.test.ts
new file mode 100644
index 000000000..e13487d96
--- /dev/null
+++ b/packages/effects/layouts/src/basic/content/__tests__/use-content-spinner.test.ts
@@ -0,0 +1,270 @@
+import type { App } from 'vue';
+import type { NavigationGuard, NavigationHookAfter, Router } from 'vue-router';
+
+import { createApp, nextTick } from 'vue';
+
+import { describe, expect, it, vi } from 'vitest';
+
+import { useContentSpinner } from '../use-content-spinner';
+
+// preferences 是模块级单例，测试里用可变 mock 控制开关
+const mockPreferences = vi.hoisted(() => ({ transition: { loading: true } }));
+
+vi.mock('@vben/preferences', () => ({
+  preferences: mockPreferences,
+}));
+
+// useRouter 从实例注入取 router，测试里用 holder 直接供给
+const routerHolder = vi.hoisted(() => ({
+  current: undefined as undefined | { afterEach: unknown; beforeEach: unknown },
+}));
+
+vi.mock('vue-router', () => ({
+  useRouter: () => routerHolder.current,
+}));
+
+const SHOW_DELAY = 200;
+const MIN_SHOW_TIME = 500;
+
+function createRouterMock() {
+  let afterHook: NavigationHookAfter | undefined;
+  let beforeGuard: NavigationGuard | undefined;
+  const router = {
+    afterEach: vi.fn((hook: NavigationHookAfter) => {
+      afterHook = hook;
+    }),
+    beforeEach: vi.fn((guard: NavigationGuard) => {
+      beforeGuard = guard;
+    }),
+  } as unknown as Router;
+
+  function getHooks() {
+    if (!afterHook || !beforeGuard) {
+      throw new Error('Router hooks were not registered');
+    }
+    return { afterHook, beforeGuard };
+  }
+
+  return { getHooks, router };
+}
+
+let activeApp: App | undefined;
+
+/** 挂载组合式函数并返回对 spinning 的实时读取 */
+function mountSpinner(router: Router) {
+  routerHolder.current = router as never;
+  const host = document.createElement('div');
+  document.body.append(host);
+  let spinningRef: undefined | { value: boolean };
+  activeApp = createApp({
+    setup() {
+      const { spinning } = useContentSpinner();
+      spinningRef = spinning;
+      return () => null;
+    },
+  });
+  activeApp.mount(host);
+  return () => spinningRef?.value ?? false;
+}
+
+function makeRoute(meta: Record<string, unknown> = {}) {
+  return { meta } as never;
+}
+
+function runBefore(guard: NavigationGuard, route = makeRoute()) {
+  return guard(route, makeRoute(), vi.fn());
+}
+
+function runAfter(hook: NavigationHookAfter, route = makeRoute()) {
+  return hook(route, makeRoute(), undefined);
+}
+
+function cleanup() {
+  activeApp?.unmount();
+  activeApp = undefined;
+  document.body.innerHTML = '';
+  routerHolder.current = undefined;
+}
+
+describe('useContentSpinner', () => {
+  it('does not show spinner when navigation finishes within showDelay', async () => {
+    vi.useFakeTimers();
+    try {
+      const routerMock = createRouterMock();
+      const isSpinning = mountSpinner(routerMock.router);
+      const timerBaseline = vi.getTimerCount();
+      const { afterHook, beforeGuard } = routerMock.getHooks();
+      const route = makeRoute();
+
+      await runBefore(beforeGuard, route);
+      // 在 showDelay 之前完成导航
+      vi.advanceTimersByTime(SHOW_DELAY - 50);
+      await runAfter(afterHook, route);
+      vi.advanceTimersByTime(SHOW_DELAY * 2);
+      await nextTick();
+
+      expect(isSpinning()).toBe(false);
+      // 快速导航不应遗留任何净新增定时器（环境基线之上）
+      expect(vi.getTimerCount()).toBe(timerBaseline);
+    } finally {
+      vi.useRealTimers();
+      cleanup();
+    }
+  });
+
+  it('shows spinner after showDelay and hides it after navigation ends', async () => {
+    vi.useFakeTimers();
+    try {
+      const routerMock = createRouterMock();
+      const isSpinning = mountSpinner(routerMock.router);
+      const { afterHook, beforeGuard } = routerMock.getHooks();
+      const route = makeRoute();
+
+      await runBefore(beforeGuard, route);
+      vi.advanceTimersByTime(SHOW_DELAY);
+      await nextTick();
+      expect(isSpinning()).toBe(true);
+
+      // 导航耗时 800ms > minShowTime，afterEach 时立即隐藏
+      vi.advanceTimersByTime(800 - SHOW_DELAY);
+      await runAfter(afterHook, route);
+      await nextTick();
+      expect(isSpinning()).toBe(false);
+    } finally {
+      vi.useRealTimers();
+      cleanup();
+    }
+  });
+
+  it('keeps spinner for minShowTime when navigation is slightly slow', async () => {
+    vi.useFakeTimers();
+    try {
+      const routerMock = createRouterMock();
+      const isSpinning = mountSpinner(routerMock.router);
+      const { afterHook, beforeGuard } = routerMock.getHooks();
+      const route = makeRoute();
+
+      await runBefore(beforeGuard, route);
+      vi.advanceTimersByTime(SHOW_DELAY);
+      await nextTick();
+      expect(isSpinning()).toBe(true);
+
+      // 导航耗时 300ms，spinner 从 200ms 开始显示，应保留到 700ms
+      vi.advanceTimersByTime(300 - SHOW_DELAY);
+      await runAfter(afterHook, route);
+      await nextTick();
+      expect(isSpinning()).toBe(true);
+
+      vi.advanceTimersByTime(MIN_SHOW_TIME - (300 - SHOW_DELAY) - 1);
+      await nextTick();
+      expect(isSpinning()).toBe(true);
+
+      vi.advanceTimersByTime(1);
+      await nextTick();
+      expect(isSpinning()).toBe(false);
+    } finally {
+      vi.useRealTimers();
+      cleanup();
+    }
+  });
+
+  it('does not let an older navigation cancel the current show timer', async () => {
+    vi.useFakeTimers();
+    try {
+      const routerMock = createRouterMock();
+      const isSpinning = mountSpinner(routerMock.router);
+      const { afterHook, beforeGuard } = routerMock.getHooks();
+      const from = makeRoute();
+      const firstRoute = makeRoute();
+      const secondRoute = makeRoute();
+
+      await beforeGuard(firstRoute, from, vi.fn());
+      vi.advanceTimersByTime(SHOW_DELAY / 2);
+      await beforeGuard(secondRoute, firstRoute, vi.fn());
+
+      // Vue Router can complete the cancelled navigation after the newer
+      // navigation has already installed its own show timer.
+      await afterHook(firstRoute, from, undefined);
+      vi.advanceTimersByTime(SHOW_DELAY);
+      await nextTick();
+
+      expect(isSpinning()).toBe(true);
+    } finally {
+      vi.useRealTimers();
+      cleanup();
+    }
+  });
+
+  it('never shows spinner for rapid consecutive navigations', async () => {
+    vi.useFakeTimers();
+    try {
+      const routerMock = createRouterMock();
+      const isSpinning = mountSpinner(routerMock.router);
+      const { afterHook, beforeGuard } = routerMock.getHooks();
+
+      // 连续三次快速导航，任意时刻都不应显示
+      let route = makeRoute();
+      await runBefore(beforeGuard, route);
+      vi.advanceTimersByTime(100);
+      await runAfter(afterHook, route);
+      route = makeRoute();
+      await runBefore(beforeGuard, route);
+      vi.advanceTimersByTime(150);
+      await runAfter(afterHook, route);
+      route = makeRoute();
+      await runBefore(beforeGuard, route);
+      vi.advanceTimersByTime(180);
+      await runAfter(afterHook, route);
+      vi.advanceTimersByTime(1000);
+      await nextTick();
+
+      expect(isSpinning()).toBe(false);
+      expect(vi.getTimerCount()).toBe(0);
+    } finally {
+      vi.useRealTimers();
+      cleanup();
+    }
+  });
+
+  it('skips spinner entirely for routes marked as loaded', async () => {
+    vi.useFakeTimers();
+    try {
+      const routerMock = createRouterMock();
+      const isSpinning = mountSpinner(routerMock.router);
+      const { afterHook, beforeGuard } = routerMock.getHooks();
+      const route = makeRoute({ loaded: true });
+
+      await runBefore(beforeGuard, route);
+      vi.advanceTimersByTime(SHOW_DELAY * 2);
+      await runAfter(afterHook, route);
+      await nextTick();
+
+      expect(isSpinning()).toBe(false);
+    } finally {
+      vi.useRealTimers();
+      cleanup();
+    }
+  });
+
+  it('skips spinner when transition loading is disabled', async () => {
+    vi.useFakeTimers();
+    try {
+      mockPreferences.transition.loading = false;
+      const routerMock = createRouterMock();
+      const isSpinning = mountSpinner(routerMock.router);
+      const { afterHook, beforeGuard } = routerMock.getHooks();
+      const route = makeRoute();
+
+      await runBefore(beforeGuard, route);
+      vi.advanceTimersByTime(SHOW_DELAY * 2);
+      await runAfter(afterHook, route);
+      await nextTick();
+
+      expect(isSpinning()).toBe(false);
+    } finally {
+      mockPreferences.transition.loading = true;
+      vi.useRealTimers();
+      cleanup();
+    }
+  });
+});
diff --git a/packages/effects/layouts/src/basic/content/use-content-spinner.ts b/packages/effects/layouts/src/basic/content/use-content-spinner.ts
index dfe3c5366..5382f0520 100644
--- a/packages/effects/layouts/src/basic/content/use-content-spinner.ts
+++ b/packages/effects/layouts/src/basic/content/use-content-spinner.ts
@@ -3,21 +3,56 @@ import { useRouter } from 'vue-router';
 
 import { preferences } from '@vben/preferences';
 
+/**
+ * 内容切换 loading：
+ * - 延迟显示：导航在 showDelay 内完成时不渲染 spinner，
+ *   避免快速跳转时闪现半遮罩造成卡顿感（issue #8289）；
+ * - 最小展示：spinner 一旦显示，至少保留 minShowTime，避免一闪而过。
+ */
 function useContentSpinner() {
   const spinning = ref(false);
   const startTime = ref(0);
   const router = useRouter();
+  const showDelay = 200; // 延迟显示时间：更快的导航不显示 loading
   const minShowTime = 500; // 最小显示时间
   const enableLoading = computed(() => preferences.transition.loading);
 
+  let hideTimer: null | ReturnType<typeof setTimeout> = null;
+  let navSeq = 0;
+  const routeSeq = new WeakMap<object, number>();
+  let showTimer: null | {
+    id: ReturnType<typeof setTimeout>;
+    seq: number;
+  } = null;
+
+  const clearTimers = () => {
+    if (hideTimer) {
+      clearTimeout(hideTimer);
+      hideTimer = null;
+    }
+    if (showTimer) {
+      clearTimeout(showTimer.id);
+      showTimer = null;
+    }
+  };
+
   // 结束加载动画
-  const onEnd = () => {
-    if (!enableLoading.value) {
+  const onEnd = (seq: number | undefined) => {
+    if (!enableLoading.value || seq !== navSeq) {
+      return;
+    }
+    if (showTimer?.seq === seq) {
+      clearTimeout(showTimer.id);
+      showTimer = null;
+    }
+    // spinner 尚未显示过（快速导航）：直接结束，不闪现
+    if (!spinning.value) {
       return;
     }
     const processTime = performance.now() - startTime.value;
     if (processTime < minShowTime) {
-      setTimeout(() => {
+      hideTimer = setTimeout(() => {
+        hideTimer = null;
         spinning.value = false;
       }, minShowTime - processTime);
     } else {
@@ -30,8 +65,21 @@ function useContentSpinner() {
     if (to.meta.loaded || !enableLoading.value || to.meta.iframeSrc) {
       return true;
     }
-    startTime.value = performance.now();
-    spinning.value = true;
+    clearTimers();
+    navSeq += 1;
+    const seq = navSeq;
+    routeSeq.set(to, seq);
+    const id = setTimeout(() => {
+      if (showTimer?.seq === seq) {
+        showTimer = null;
+      }
+      // 仅当仍是本次导航时才显示，避免陈旧定时器闪现
+      if (seq === navSeq && !spinning.value) {
+        startTime.value = performance.now();
+        spinning.value = true;
+      }
+    }, showDelay);
+    showTimer = { id, seq };
     return true;
   });
 
@@ -40,7 +88,7 @@ function useContentSpinner() {
     if (to.meta.loaded || !enableLoading.value || to.meta.iframeSrc) {
       return true;
     }
-    onEnd();
+    onEnd(routeSeq.get(to));
     return true;
   });